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Holly Lawrence

Professional Triathlete

Holly Lawrence

Professional Triathlete

After more than 10 years of racing, this professional triathlete from Great Britain has experienced remarkable success in just two years competing at the 70.3 distance. A fraternal triplet, Holly and her siblings were introduced to sports at a young age. After building a solid reputation as a swimmer in her teen years, Holly signed up for her first triathlon at 16. She was immediately hooked. Her eventual switch to long-course races resulted in a collection of impressive victories, including the IM 70.3 World Championship in 2016.


IM 70.3 World Champion 2016

IM 70.3 North America Winner 2017

IM 70.3 Middle East Winner 2017

IM 70.3 California Winner 2017

Kid goals

I wanted to be a flute teacher

Favorite magazine

“Cosmopolitan,” usually read on a flight, so mindless entertainment is great!

Music playlist

During hard intervals on the bike trainer, I need something heavy like Staind, the Chapter 5 album. The band sounds like it’s hurting as much as me, just in a different way!

Favorite snack

Greek yogurt and blueberries

Most humbling moment

After winning the World Championships, I had to make a speech at the award ceremony the day after the race in front of a couple hundred people. I was so scared at speaking in public and felt like I had a heart attack on stage and felt like I just made a fool of myself until strangers came up to me afterwards saying how much of an inspiration I was to them and that they were in some way touched by me.

Holly’s Training Partner

Edge® 520

“I couldn’t live without my bike computer. If it’s not recorded, it doesn’t count!”
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